In this article, we’ll share with you some great chair exercises for belly fat and weight loss. And stay tuned until the end of the article because we’ll share with you a special resource that helps people lose 1 pound of fat every 72 hours!
These days, most of us tend to spend a lot of time sitting down. Whether it’s commuting, at home, or at a desk at work. This means it can be very difficult to burn calories if you’re looking to lose weight.
But what if there was a way to lose belly fat whilst still sitting in your chair?
Well, there is! And here are 3 chair exercises for belly fat you can use today.
Exercise #1 – Cat Cow
Sit on the edge of your chair, put your feet firmly on the floor and straighten your back. Your hands can be placed on your legs for comfort. Now arch your back and look directly up into the air. Take a deep breath when you do this and try to push your chest out in front of you. Then breath out and straighten your back again to return to the original posture.
Do this 4 or 5 times, it’s a great way to warm up before doing more chair exercises.
Exercise #2 – Core Twists
This exercise can be a lot of fun and you’ll certainly feel your stomach muscles when doing it. Sit upright on your chair and move it slightly away from your desk. Hold on to the desk with both of your hands. Put your legs straight out in front of you. Then twist your body so that you’re trying to get your left hip vertical (above) to your right hip. Then lower yourself to the original position. Now do the same with your right hip and return back to the starting position. Keep repeating until you’ve had enough. This exercise will really get your abs burning!
Exercise #3 – Straight Leg Raises
Sit towards the front of your chair. Lean back so that your shoulders touch the back of the chair. Lift your legs up so that your feet are just off the floor. Now lift your left leg and put it straight out in front of you. Hold it for 5 seconds and lower it. Then repeat with your right leg. Again, repeat this until your abs can’t take any more. Make sure you’re always in a comfortable position, as you don’t want to strain your back.
These 3 chair exercises for belly fat and weight loss are a great way to start burning calories and strengthening your core whilst you sit. Try them out and you’ll certainly feel the difference.
As promised at the beginning of this article, the resource that can help you to lose 1 pound of fat every 72 hours can be found here. Everything is explained on that page.