In this article, we’ll reveal the 5 best diets for women over 50 years old and the results may surprise you!
Most women want to look good, no matter their age. So it’s no wonder that women over 50 are no exception.
But for those that want to lose weight, the options out there can be quite overwhelming, as there are so many choices.
But which is the best diet for a woman over 50?
Prefer to watch?
Let’s check them out in reverse order.
5. Intuitive Eating
If you’re someone who has tried lots of different diets but never had much success, then the intuitive eating diet might just be what you need.
It’s not technically a ‘diet’ as you’re not following a set plan and can eat all kinds of foods.
It’s more a way of getting more in tune with the foods you are eating and how your body reacts. It focuses on how you mentally deal with certain foods, along with how your body reacts.
You will learn when your body is hungry and when it is full.
Whilst this isn’t a rapid weight loss plan, it will open your eyes to how to properly understand what your body needs so that you are healthy in mind and in the body.
4. The MIND Diet
As we get older, the more likely the chances of getting certain diseases. And in women, Alzheimer’s disease is one of the most common.
That’s why the MIND diet was created, as a way to help to prevent the disease by the use of natural foods.
MIND stands for “Mediterranean Intervention for Neurodegenerative Delay”.
When on the diet, you’ll be eating natural and healthy foods such as whole grains, beans, leafy greens, berries, and fatty fish.
Several studies have proven that this diet reduces the risk of getting dementia.
3. The Flexitarian Diet
The Flexitarian diet is ideal for women who want to cut down their meat intake but also don’t want to give it up for good.
It’s primarily a plant-based diet but it does also allow for meat, fish, dairy, and eggs on limited occasions.
Whilst a plant-based diet can help with weight loss, strict use of the diet can restrict vitamin and mineral intake, which is crucial as we get older.
Therefore, this diet will still allow you to lose weight but also have a good balance of nutritional goodness too.
2. The DASH Diet
When we get over the age of 50, the more likely we are of getting heart disease.
Menopause can increase blood pressure, causing more strain on the heart and major organs.
The DASH diet was created to help women lower their blood pressure in a safe and natural way.
DASH stands for the “Dietary Approach to Stop Hypertension”.
The diet will help you to reduce the amount of sodium intake and increase the amount of magnesium, potassium, and calcium.
You’ll mainly be eating low-fat dairy, fruit, and vegetables, fish, whole grains, poultry, nuts, and legumes. Red meat is allowed on limited occasions.
Of all the best diets for women over 50 years old, we now have the #1.
1. The Mediterranean Diet.
You’ve almost certainly heard of this diet already, as it’s been around for a long time.
It follows the eating habits of people who live in Italy and Greece and is a low saturated fat diet.
You’ll mainly be eating a plant-based diet but also allows for a small amount of red meat, fish, eggs, dairy, and poultry.
Countless studies have shown that this diet has huge benefits including reducing the risk of heart disease, cancer, and diabetes.
And naturally, it’s also a great diet to follow to lose weight and to keep it off in the long term.
That concludes this list of the best diets for women over 50 years old.
If you’re stuck for recipe ideas, check out this HUGE Paleo cookbook for hundreds of tasty meals you can make.