7 Keto Diet Tips For Beginners
In this article, we’ll share with you 7 awesome keto diet tips for beginners, so you don’t make any mistakes when starting the weight loss plan.
(And if you want your own CUSTOM keto diet plan, click this link to watch a free video)
Whilst the keto diet can create awesome weight loss results, it can be tricky to know where to start.
There are many different types of keto plans, which means there are different tips for each one.
But if you’re just getting started, here are some basic keto diet tips for beginners to get you going.
1. Keep Things Simple
The great thing about a keto diet is the fact that it’s a very simple plan to follow.
No need to count calories or have to eat foods you don’t like.
So when you’re starting out, stick to foods you like that match the plan, and don’t cheat.
There are so many foods you can have including chicken, fish, beef, eggs, broccoli, cheese, avocado, butter, bacon, and nuts.
That means you can create some really tasty dishes and mix things up each day so you don’t get bored with the same foods.
2. Get Rid Of All Temptations
You no doubt have some foods or drinks in your home that don’t match what you can have.
If you keep them, the greater the chance you might have them if you are hungry.
So you should immediately throw away all the foods you’re not allowed to have.
These include wheat, rice, pasta, oats, cereal, cakes, candy, chocolate, potatoes, beans, and all fruit.
Once these are gone, you can stay focused on your goals and not be distracted.
3. Stock Up On The Good Foods
Now that all the bad foods are gone, it’s time to stock your home with lots of the good foods you can have.
So be sure to have plenty of meat, fish, healthy fats, leafy greens, low starchy vegetables, cheese, eggs, and avocados.
4. Add Some Tasty Extras
To save you having bland meals, it’s possible to stock up your pantry with some tasty additions you can add to meals without boosting the carb intake.
These can include herbs and spices, nuts, sweeteners, low carb flour, sugar-free drinks, and low carb condiments.
Adding these in moderation to your meals will make it easier for you to enjoy the food and stick to the low carb diet plan.
5. Expect The Initial Symptoms
If you’ve been used to eating a lot of carbs, then cutting them back will have an effect on your body.
Some people experience flu-like symptoms. So much so that it is called having keto-flu.
This is normal and just your body’s way of getting used to the low carb intake. It usually disappears in the first week.
Once you are aware that you might get these symptoms, it will make it easier for you to get through them.
6. Stick To Your Macros
Whilst counting calories is not necessary, you do need to stick to the right macro balance.
This means eating the right balance of carbs, protein, and fat each day.
Typically, you’ll be eating 20-30 grams of carbs each day. You also need to eat a certain amount of protein and fat.
The amount will vary, depending on your weight and body type. The keto diet plan you are following should help you to determine these numbers.
Once you know them, be sure to stick to those amounts. If you don’t then you’ll not be in a ketosis state and won’t be burning stored fat.
7. Watch Those Portions
As mentioned, you don’t need to count calories on the keto diet.
But that doesn’t mean you can eat as much as you want.
You still need to watch the portion sizes of each meal.
If you eat too much, you’ll not lose weight like you want to.
So always be mindful of portion sizes as you progress through the weight loss program.
Summary
We hope these 7 keto diet tips for beginners help you to get the most out of your diet.
And finally, to create your own custom keto diet plan, click this link.