Many people think that eating lots of fruit is actually good for you.
Whilst fruit does contain lots of vitamins, fiber, and other beneficial nutrients, it is also high in sugar content.
So if you eat a lot of fruit and are not burning off those calories, then you’re going to find weight loss very difficult indeed.
However, all is not lost. There are some fruits that you can eat, which won’t harm your weight loss if you consume the right amount of them.
So here are the 8 best fruits for weight loss:
#1 – Grapefruit
Grapefruit is one of the lowest-calorie fruits. It contains a mere 78 calories in an entire grapefruit.
It is packed with vitamin C and vitamin A.
But the main benefit is that grapefruit is classed as having a low glycemic index. This means the sugar from the fruit is released into the bloodstream slower than other fruits.
This helps you to maintain your blood sugar levels, which in turn helps with weight loss.
You can eat grapefruit as it is or add to smoothies or just have grapefruit juice.
#2 – Apples
Apples have a slightly higher amount of calories, at around 115 in each one.
But they are absolutely packed with fiber.
Fiber has been linked in countless studies to help people lose weight.
It helps you to feel fuller for longer, which means it cuts down the temptation to snack.
Apples can be eaten as they come, or can easily be squeezed or added to smoothies to get more nutrients into your body.
#3 – Blueberries
Blueberries are small powerhouses when it comes to providing essential vitamins.
Half a cup of blueberries contains just over 40 calories. But will provide a great source of vitamin C, vitamin K, and manganese.
Just like apples, berries work really well at taking away the hunger feeling. Having them as snacks, instead of unhealthy sugary snacks, can greatly reduce your weight.
Blueberries are great to eat right from the pack or can be added to oats or smoothies for that extra vitamin kick.
#4 – Passion Fruit
One of the lowest-calorie fruits is the passion fruit.
Each fruit has a mere 17 calories but is packed with vitamins C, A, potassium, iron, and lots of fiber.
They have been proven to slow the digestive system, making you feel fuller for longer. And linked to reducing blood pressure too.
Eat passion fruit whole, so that you are consuming all the fiber from the flesh part of the fruit.
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#5 – Kiwifruit
Kiwifruits have green or yellow flesh and small seeds inside them.
Like other fruits mentioned, they are packed with vitamins and fiber.
Classed as a low GI fruit, they released the sugar content slowly into the body. This helps to control blood sugar levels and keep your weight under control.
You can eat kiwifruit whole, or slice it up to add in salads, oatmeal, or juice into a smoothie.
#6 – Melons
Melons are very low in calories but high in water content.
They do however still provide lots of useful nutrients such as fiber, vitamin C, antioxidants, and potassium.
Melons have a high GI rating, therefore the sugar is released fast into your bloodstream. So if you’re consuming them, be very careful with the amount you take in.
You can eat melons fresh, slice them up and freeze them, or add to your favorite smoothie recipe.
#7 – Oranges
Oranges are a great source of vitamin C and fiber.
This means they are good for your body and will help to reduce the feeling of hunger.
One mistake people make is to drink orange juice and think it is healthy. But that usually means the pulp and fiber are taken away. So all you’re drinking is the sugar content.
Therefore, be sure to eat your oranges whole and don’t juice them.
#8 – Bananas
And last on our list of the best fruits for weight loss are bananas.
They are last because they do contain a high calorie and sugar amount.
But that being said, they are also packed with lots of beneficial things too, such as vitamins C, A, and B6.
They are also great at making you feel full, as they contain lots of fiber.
It’s best not to eat too many bananas if you want to lose weight. But they can certainly be added to your weekly food intake.
That concludes this list of the best fruits for weight loss.
We hope you found them useful and it helps you to continue eating fruit, whilst still being able to lose weight.