8 Best Snacks For Weight Loss Before Bed
If you’re trying to lose weight, it doesn’t necessarily mean that you have to stop eating snacks.
There are various foods you can eat but still remain on track with your current diet plan.
Having several healthy snacks to choose from can actually prevent you from choosing unhealthy options when hunger strikes.
Eating at night is something you need to watch because you won’t be burning any calories you eat for several hours.
With that being said, here are the 8 best snacks for weight loss before bed:
#1 – Hummus
Hummus is made from chickpeas and is becoming ever more popular.
You can get it in various different flavors these days and it’s an excellent source of protein and fiber.
You can dip vegetables into the hummus and it makes a great snack. You get the protein from the chickpeas and also quality fiber from the vegetables. Just be sure to choose low starchy vegetables to reduce the carbohydrate intake.
#2 – Celery And Nut Butter
Celery is one of the lowest-calorie vegetables you can eat, as it’s mainly made from water.
That makes it a great option for a healthy snack.
Simply dip the celery into some peanut or almond nut butter, then you get some essential fats along with extra protein too.
#3 – Fruit And Nut Butter
Along with celery, fruit can be a good choice of snack too.
Apple goes great with nut butter, simply slice up the apple and dip right into the butter.
Be careful not to eat too much fruit at night though, as some fruits can be very high in sugars.
Apple is a good choice as it’s packed with fiber and will fill you up.
#4 – Low Fat Cheese
Cheese is a great source of protein, calcium, and other nutrients. The low-fat version provides all those but with less fat.
You can use the low-fat cheese to dip your favorite vegetable or fruit into at night.
#5 – Nuts
Nuts are packed with healthy fats and protein, thus making them a great option for a snack.
What you do want to avoid however are nuts that are flavored or contain added salt.
You only want to eat plain nuts to avoid those extra calories.
#6 – Eggs
Eggs are packed with protein and when hard-boiled can make perfect late-night snacks.
They contain lots of nutrients that are good for the body and not too many calories per egg.
#7 – Greek Yogurt
Greek yogurt is the best yogurt to eat when trying to lose weight.
It is very high in protein but also low in calories and fat.
And you can add a mixture of ingredients into the yogurt too, such as berries or nuts.
#8 – Popcorn
Popcorn is one of the best late-night snacks you can have.
Be sure to get plain, air-popped popcorn though, as other varieties will contain extra sugars and fats.
Popcorn is full of fiber and will fill you up before you go to bed.
That concludes this list of the best snacks for weight loss before bed.
You can now enjoy some tasty snacks at night and still keep to your weight loss plan.
For some great low-calorie recipes, check out the Paleo Cookbook here and get lots of great low carb, high protein meal ideas.