In this article, I’ll share with you a great diet plan for beginners in the UK. And also useful tips on why the keto diet is so powerful.
Thousands of people all over the world are having success on the keto diet. This high fat, low carb diet is an excellent way to lose body fat without having to count calories.
And it’s not just weight loss that keto is good for, it has other huge benefits on the body too. You can help to reduce the risk of diabetes, cancer, epilepsy, and even Alzheimer’s disease.
What is the Keto Diet?
In essence, the keto diet is a low carb diet, similar to the Atkins diet.
You basically reduce the number of carbs you eat daily and replace them with fat and protein. When you do this, it sends your body into a state of ketosis.
Ketosis forces the body to burn stored fat and use it as fuel.
That’s why it’s a great diet to lose those stubborn areas of fat that you might be struggling to get rid of.
What’s the Best Keto Diet?
Actually, there are many different types of keto diets on the market.
All of them encourage low carb intake but have different amounts of what you can eat. Some only allow 5% carbs but others allow you to have 10%.
Choosing the right plan will depend on several factors, such as your current health, weight, and body type.
To begin with, it’s recommended to ease your way into a keto diet. So start with the one that’s not too restrictive and you can adjust the amounts as you go through the plan.
Foods To Avoid On The Diet
As you can imagine, foods that are high in carbs and sugars will have to be avoided.
Starchy foods such as pasta, rice and cereal.
Sugary foods such as candy, fruit juice, ice cream and soda.
All fruit except for berries.
Beans including lentils, peas, chickpeas and kidney beans.
Root vegetables such as carrots, potatoes and parsnips.
Alcohol such as wine and beer.
Foods You Can Eat
Here are the foods you are allowed to eat on the keto diet:
Fatty fish including tuna, salmon, and mackerel.
Meat including bacon, turkey, red meat, chicken, and ham.
Cheeses such as cream, cheddar, and blue.
Nuts and seeds including chia seeds, walnuts, pumpkin seeds, and almonds.
Low carb vegetables including tomatoes, peppers, onions, and green vegetables.
No Calorie Counting
As mentioned previously in the article, you don’t have to count calories on a keto diet. You simply have to eat meals containing the foods you are allowed to eat.
When you do that, you will enter a state of ketosis and start burning the fat from your body.
Tips to Help You Get Started
Whilst most keto diet plans will give you all the information you need, here are some tips to help.
The first tip is to get to know what each food contains. Read the labels and get familiar with the foods you are going to be eating.
The next tip is to plan out your meals for the entire week. When you do this, you’ll be less likely to get hungry and snack on unhealthy foods.
There are many frozen keto food options available if you’re short on time to cook fresh meals each day.
By making simple changes to your weekly eating habits, you can stick to your keto plan and see the weight start to come off.
So as you can see, there is no real best keto diet plan for beginners in the UK.
It’s simply a matter of setting your correct amounts of daily carbs, fat, and protein and sticking to those amounts.
If you want to create your own custom keto diet plan, then check out this link and watch the free video.