In this article, I’ll share with you 4 tips you can do at home to prevent gum disease.
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Home remedies for gingivitis and gum disease are a very cost-effective and recommended way to remove the problem.
If you catch the issue fast enough, it’s very possible to fix it before you even think about going to a dentist. And for those who really don’t like that visit, you’re going to love these tips.
So let’s get started with tip number 1.
#1 – Rinse With Salt Water
A saltwater rinse is a great way to keep your gums healthy. It can reduce any pain, get rid of bacteria, and reduce inflamed gums too.
All you need to do is add half a teaspoon of salt to a lukewarm glass of water and give it a good stir. Then rinse your mouth out with the solution for 30 seconds. Then spit it out.
Do this once or twice each day.
#2 – Mouthwash
If you want your breath to smell fresher, then as an alternative to saltwater, you can use mouthwash instead.
You can use various ingredients too, such as lemongrass, aloe vera, tea tree oil, or even sage. All those ingredients have extra benefits to your body.
#3 – Oil Pulling
Oil pulling is where you rinse oils in your mouth for 20 to 30 minutes each day. This helps to remove bacteria and toxins and to keep your mouth germ free.
You can use coconut oil for this, which has lots of benefits on its own.
#4 – Topical Treatments
If the mouthwash isn’t giving you the desired effect, then you could try a cream or topical solution instead.
Cloves are great for this. Just crush a teaspoon size amount and then apply it to your gums. A cotton ball is a good tool to use for this.
Turmeric can also be used as a topical solution too.
If these treatments don’t work as you’d hope and the problem gets worse, then arrange to go and see a dentist or a doctor.
They will be able to diagnose the severity of the problem and provide you with an expert solution.
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