We’re going to share with you in this article, the keto diet foods that you are allowed to have.
The keto diet is an excellent weight loss plan if you want to burn fat from your body.
It literally turns your body into a fat-burning furnace that will blast away that excess fat.
But one thing people get confused with is what foods you are allowed to eat and which to avoid.
So let’s look at which foods you can have and why.
1. Fish And Seafood.
Fish is an excellent source of protein and also contains zero carbs.
But not just that, it’s packed full of essential vitamins too. It contains potassium, B vitamins and also selenium. Plus the omega-3 fats they have can lower your blood sugar levels too.
It has been found that people who eat fish regularly decrease their chances of having heart conditions and also improves their mental health.
Ideally, you should eat at least 2 portions of fish each week.
2. Low Carb Vegetables
Not all vegetables are good for you, especially if you’re following a keto diet plan.
The ones you need to focus on are nonstarchy vegetables. These are packed full of nutrients, vitamins and minerals but are low in carbohydrates.
Vegetables you can have include green beans, broccoli, bell peppers, cauliflower, spinach and zucchini.
3. Regular Cheese
Cheese contains a high level of fat and also no carbohydrates. So it’s perfect for your keto journey.
Whilst it is high in protein, it is also quite high in saturated fat too. So you don’t want to eat too much of it as it could potentially cause heart conditions.
4. Cottage Cheese
Cottage cheese is a great source of protein and also calcium.
Whilst it does contain a small number of carbs, it doesn’t have the high levels of saturated fat.
There have been many studies that have proven cottage cheese helps you to feel full and less hungry.
Which makes it a great bonus, when you’re following a diet plan.
Avocados are full of healthy fats.
They can help to improve your cholesterol level, along with providing potassium too.
They do contain a small amount of carbs but the healthy fats are also essential for your body.
Eat them in moderation, so that you stick to your daily carb intake.
6. Meat & Chicken
If you love to eat meat, then the keto diet is one you’re going to love.
Because meat will be make up a large percentage of your nutrition.
It fits the bill perfectly because it has no carbs but is also full of protein, vitamins and minerals.
What you want to avoid, however, are processed meats. These can have negative effects on your heart and body if you eat too much of them.
So stick to beef, chicken and fish, rather than sausages and bacon.
Eggs are so versatile and packed with lots of protein and other good stuff too.
They have zero carbs and can help you to feel less hungry.
Other benefits include better eye health, due to the various antioxidants they contain.
8. Nuts & Seeds
Another great source of protein and fats are nuts and seeds.
They are low in carbs but contain lots of healthy fats.
Some nuts you can try include cashews, brazil nuts, almonds, pecans and walnuts.
Seeds you can have include chia seeds, pumpkin seeds, flaxseeds and sesame seeds.
Whilst fruit is going to be off-limits on the keto diet, you can have a small amount of berries.
They contain a low amount of carbs but are packed with antioxidants and fiber.
Berries you can have include raspberries, blueberries, blackberries and strawberries.
10. Coffee & Tea
Whilst some diets don’t allow you to have coffee and tea, that’s not an issue on the keto diet.
Both have some great health benefits, including preventing diabetes and reducing the risk of having a heart attack.
Just watch the amount and type of milk you add, as it could be packed full of sugar.
11. Dark Chocolate
Surprisingly, you are allowed to eat dark chocolate when following a keto diet.
It has been proven to lower blood pressure, which in turn helps to reduce the risk of cardiovascular problems.
Just keep the amount you eat to a minimum, so that you don’t have too much sugar.
That concludes this list of keto diet foods you can eat today.
If you want to create your own custom keto diet plan, then check out this link and watch the free short video.